A whole brand new person
I actually don’t even recognise myself. I remember how uncomfortable I was and the low self esteem I had.
FPS Client
Fat loss
made for
real life
Lose your next 5-8kg, get stronger and feel confident AF in your clothes, without putting your life on hold to do it.
15 weeks of personalised 1:1 nutrition coaching + strength training for busy women who lift.
No fad diets. No strict meal plans. No food rules. No cutting carbs.
WATCH: HOW THE FPS NO BS FAT LOSS SYSTEM WORKS
And why you don’t need another restrictive diet.
The FPS formula
15 WEEKS. NO FOOD RULES.
You don’t need another diet you can only stick to for two weeks.
Because let’s be real, we don’t all have the same 24hrs in a day.
We’ll build structure around the foods you already enjoy, protein and plants, carbs to fuel your training and enough flexibility that a birthday dinner or Saturday night doesn’t derail your entire week.
So you can stop starting over every Monday.
Ready to stop starting over?
Find out more about the FPS 15 Week Female No BS Fat Loss System.
RESULTS THAT
ACTUALLY LAST.
Real women. Real lives. Real results.
See what happens when you stop chasing quick fixes and start following a plan built around you.
Nutrition Coaching
Losing 5-8kg without meal plans, food rules or cutting carbs.
Habit Coaching
Breaking the all-or-nothing cycle - no more starting over every Monday.
Menopause Support
Leaner and stronger at once - the scale barely moves, the clothes do.
The 15-Week System
Fuelling properly, training hard and setting new PBs while leaning out.
You already
know what
to do.
You’ve probably tried eating healthier.
You’ve tracked calories.
You’ve started another Monday promising yourself “this time I’ll actually stick to it.”
But then work gets busy. The kids need you. The weekend comes around. Training gets missed. Dinner is takeaway.
And suddenly you’re back at square one wondering why you can’t just be more disciplined.
You don’t need more discipline.
You need a plan that still works when life isn’t perfect.
You don’t need another Monday restart.
Let’s build something you can actually stick to.
Powered by FPS Coaching
COACHING THAT
COACHING THAT
KEEPS YOU
CONSISTENT.
Weekly check-ins, direct access and a plan that adapts as life does - so you stay consistent when the week goes sideways.
A flexible framework built around your schedule, your training and the food you actually eat.
Training built around your equipment and the days you can actually train.
Education and habits that outlast the 15 weeks, so you never start over again.
This is the plan that bends.
Fifteen weeks built around your schedule, your goals and the food you actually enjoy eating.
The Long Game
HABITS THAT SURVIVE
HABITS THAT SURVIVE
REAL LIFE.
Results stick when the plan bends. Social dinners, school holidays, night shifts and the occasional wine - we teach you how to handle them, not avoid them. Because your results shouldn’t disappear the second life gets busy.
Flexible Nutrition
No banned foods. Protein and plants first, carbs around your training.
Direct Coach Access
Stuck on a menu or hit a curveball week? Message Ford and get a real answer.
Habit Coaching
The bit most plans skip - so the all-or-nothing cycle finally stops.
Weekly Check-Ins
Your data, training and energy reviewed properly - then adjusted with a clear plan.
Direct Coach Access
Stuck on a menu or hit a curveball week? Message Ford and get a real answer.
Flexible Nutrition
No banned foods. Protein and plants first, carbs around your training.
Strength Programming
Progressive training that makes you leaner and stronger, not just smaller.
Habit Coaching
The bit most plans skip - so the all-or-nothing cycle finally stops.
Weekly Check-Ins
Your data, training and energy reviewed properly - then adjusted with a clear plan.
Direct Coach Access
Stuck on a menu or hit a curveball week? Message Ford and get a real answer.
Flexible Nutrition
No banned foods. Protein and plants first, carbs around your training.
Strength Programming
Progressive training that makes you leaner and stronger, not just smaller.
Habit Coaching
The bit most plans skip - so the all-or-nothing cycle finally stops.
Weekly Check-Ins
Your data, training and energy reviewed properly - then adjusted with a clear plan.
Direct Coach Access
Stuck on a menu or hit a curveball week? Message Ford and get a real answer.
Flexible Nutrition
No banned foods. Protein and plants first, carbs around your training.
Strength Programming
Progressive training that makes you leaner and stronger, not just smaller.
Habit Coaching
The bit most plans skip - so the all-or-nothing cycle finally stops.
Built for busy women
BUILT TO
BUILT TO
FIT YOUR
LIFE
Coaching built to fit around life, kids and work shifts - not the other way around.
After 15 years coaching hundreds of women, one thing is clear:
The perfect plan on paper means f*ck all if it doesn’t work in your actual life.
That’s why your nutrition, training and accountability are built around your schedule, your goals and the foods you actually enjoy eating.
IN THEIR WORDS
REAL WOMEN.
REAL WOMEN.
REAL RESULTS.
15 years · Hundreds of women coached
Ready to see if FPS is right for YOU?
Book a free, no pressure and no BS call to chat about your goals, what’s holding you back and how we can help.
